Full time float Pharmacist -Mid Valley, Eugene, Springfield, OR

Full time float Pharmacist -Mid Valley, Eugene, Springfield, OR

Full time float Pharmacist -Mid Valley, Eugene, Springfield, OR

Safeway, a division of Albertsons Safeway Inc., is an innovative industry leader in community pharmacy practice. Our professional, state-of-the-art Wellness

Albertsons LLC
Springfield, OR

From Safeway Corp. 14 days ago

A winter wedding is a fabulous thing. Many brides opt for a winter wedding over a summertime wedding for several reasons. The crisp, sparkly snow outside with a roaring fire inside with lots of candlelight makes for an uber romantic atmosphere. A winter wedding can also give a bride more options for vendors as typically wedding professionals deem the spring and summer months as the peak season and have more open dates in the winter.

Wintertime Wedding Wonder

If you’re planning a winter wedding you might be wondering how you can add your own touch of unique to the festivities.

Give your winter wedding the personal touch by using these 5 great ideas:

1. Bring the outdoors inside – We had a couple that wanted to have a winter wedding that oozed elegance and grace but also brought the outside indoors. We created a tree lined aisle for their nuptials and lit each tree with chilly blue lighting which picked up the sparkles on the icy branches

2. Make your guests feel at home- In the wintertime there’s nothing better than a nice cup of hot chocolate. If you’re a wintertime bride why not make your signature drink a hot one with a Mexican Hot Chocolate (hot chili powder mixed with cinnamon and unsweetened chocolate)

3. Look chic in stylish winter outfits – Wintertime fashion is anyway very elegant and classy. How about making the best use of them at your winter wedding. Imagine yourself looking prettier than ever in a laced dress with the long sleeves and the lovely long gloves. Won’t that make your guests marvel at your beauty? You can of course top it up with a little cute fur hat or cap and big furry boots for picture time. And of course, men always look great in hats in winter.

4. Delicious winter food for your guests – One of the best things about a winter wedding is choices of food available which you can serve at the wedding buffet. Guests love a hot meal sprinkled with aromatic and flavorful herbs such as sage and rosemary in the winters. Whereas in summers you have to wonder what food to serve, winters offer a number of options and choices.

5. Winter Colors- Some people just go with winter white and sometimes venture into blues but with wintertime you can really go into so many deep rich colors. Jewel tones like purples and green are beautiful at this time of year. If you’re going for blue I love a sapphire blue. I think reds this time of year don’t have to be Christmasy but rather deep rich scarlet red and merlots are stunning. I also love all whites, creams, and ivories as a combination.

So the winter is slowly rolling in. It’s the time to plan your perfect winter wedding. Don’t make it harder for your guests by choosing a summertime wedding. They will really thank you and appreciate you for preventing them from going through an ordeal during a hot summertime wedding. The winter wedding will provide them with the perfect opportunity to celebrate your wedding with you.

Calgary’s premiere Wedding Planner , Ciara Daykin specializes in planning weddings in romantic Banff in the Canadian Rockies. Check out pictures of weddings she has planned and sign up for her FREE Wedding Guide “The Top 10 Tips to Take Your Wedding From Cookie Cutter to Couture”.
Follow The Right Diet Plan For Your Body
Anyone can lose weight if they are committed to doing so, but it's made so much easier if you are aware of effective strategies on losing weight safely and for the long-term. There are many ways to lose weight, but it's important to do so in a way that is easy for you to stick with. Here are some canny tips that we are sure will be invaluable to you.
Drinking water is essential to losing weight and becoming healthy, but it's hard to drink enough each day. Carry a water bottle, either disposable or refillable, with you every where you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.
You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. You can still eat what you like, but by only consuming a small amount of the food, you will not gain as much weight.
If you're having trouble losing weight, try using some fitness DVDs to give you a structured weight loss routine. Jillian Michaels has some great, proven DVDs that with a little work each day, can have you achieving your dream body in only a few weeks. If you can't afford a fitness DVD try following some fitness videos on YouTube.
Make sure you are getting some exercise while you are on your diet plan. Exercise in any form is great for helping you to lose those excess pounds. You don't have to have a gym membership to workout either. You can run, do sit ups and push ups and that will help you in your weight loss efforts. Walking is also another great way to help you lose weight. Try and stay active, get your body in motion to lose the weight.
Work out for weight loss by not working out. A lot of people freeze and give up when they realize that for true sustained weight loss you need to start exercising. Trick your brain into going along with your exercise by not calling it that. Stay away from the gym and get your "work out" in by washing your car, riding a bike, going on a hike, or any of a million other activities that are exercise without being "exercise".
Stay away from foods that you have trouble stopping at one serving. If you cannot stop eating chips then you should not buy a bag and try to eat one serving. Most likely you will give into temptation. Buy something else that is crunchy but is lower in fat and calories.
Dining out presents a challenge for people trying to lose weight. Even with more healthy options available, restaurant portion sizes are still far too large. One incredibly simple way to control what you're eating is to order your dinner, and ask the server to box half of it up when they bring it to the table. You'll be eating half as much food right off the bat, and can bring home the rest for another meal.
Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.
If you are a potato chip lover like so many of us are, these can really hurt your diet. Try baking some apples instead. The baked apples will give you that crunch that a potato chip will, but offer you the nutrition of eating an apple. Finding healthy alternatives to your favorite foods will boost your weight loss.
There is some very useful advice there, and some of it may even be new to you. What's important however, is to give it time. None of these tips will give you quick results, nor should you want them to. Putting the weight on took a long time, and losing it over a long period is a safer, and more realistic way to go about it. When you don't see results it can be difficult to keep going on the weight loss journey, but if you have committed yourself to accomplishing your weight loss goal, you are unstoppable.

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