Restaurant Manager

Restaurant Manager

Restaurant Manager

Michelin-starred MICHAEL MINA is the crowning jewel that captures the core of Michael’s philosophy:. We are now hiring a Restaurant Manager!…

Mina Group
San Francisco, CA

From Mina Group 12 days ago

There has been a fair amount of research regarding the psychology of colour. While many people may not be very familiar with its use to create a certain impression, we are all familiar with concepts such as ‘hospital green’ or baddies wearing black.

You can influence how people relate to you by wearing particular colours. You can dress to create a particular impression, depending on who you are meeting.

Explanation of terms

The tones of colours are classified into warm or cool and clear or muted. A colour can sit in any category, according to its tone. So, a warm pink is a peachy pink and a cool pink would be a purplish pink. A warm green would be a yellowish green and a cool green would be more blue. Clear is the brightness of the colour, such as emerald green (clear) versus olive green (muted). Earth tones are the browns and soft greens of nature.

Warm colours – yellows, oranges, browns, yellowish greens, orangey reds
Cool colours – blues, greens, pinks, purples, blue-greens, magentas
Warm and clear – bright, fresh colours, such as peach, coral, yellow, spring green, lime, salmon, golden yellow, golden brown, turquoise, bright blues
Cool and muted – pastels, dusty pink, lavender, pale yellow, light blue, navy, dark blue, rose-brown
Warm and muted – earthy rich tones, such as camel, beige, brunt orange, gold, darker reds, olive, ivory, caramel and all brown colours
Cool and clear – true white, true black, cool greys, bright pink, jewel tones like emerald, royal red, royal purple and icy pastels, white, black and navy blue

How to use colour in your clothing

The first thing to remember is how you look and feel in the clothes! Don’t go and buy a brown suit if it makes you feel drab! Some colours make you look healthy; others make you look pale and ill. If you want to add a colour to create an impression, you can do it in small doses, such as a tie or a blouse.

These are the impressions colours can create:

Approachable and friendly

To appear approachable and friendly, wear clear earth tones, light yellow and clear colours in warmer hues. The clear earth tones, such as beige, camel and tan, are warm, friendly and approachable. Yellow is a happy, sociable colour, but in brighter hues, can demand attention. Clear warm colours (such as coral, sunflower yellow, peach) are non-threatening and open, particularly if they are light.

Authoritative

To give an impression of seniority and someone in a position to make decisions, wear dark colours, in particular black, charcoal, medium to dark gray, midnight-blue, navy, dark blue. The darker the shade, the more powerful and intimidating the effect.

Successful

To have a look of success, wear rich but subtle sophisticated colours such as camel, butternut, burgundy, salmon and blue-gray. These will help create an impression of prosperity and economic success.

Trustworthy

To inspire trust, wear clear earthy colours combined with navy or medium blue. The
clear earth tones appear warm, open and down-to-earth giving the impression of dependability and credibility. Navy and medium blue suggest reliability and professionalism.

Creative and forward-thinking

To appear creative, wear strong clear colours, especially purple. Purple is associated with originality and strong clear colours are expressive, extroverted and positive.

Calm and reassuring

To create an impression of calm and reassurance, wear pastels and green. Pastels seem quiet and diplomatic, calmly deflecting criticism. Green gives the impression of peacefulness and orderliness.

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Simple Tips To Help You Get The Weight Off
 
It does not matter how much weight you need to lose. The fundamentals remain the same - you need to use up more calories than you consume. Between diet and exercise, regular weight loss can be easily achieved and here are some helpful ideas to get you started in the right direction. That is the scales moving downwards.
 
Don't take too much time in between meals. Instead, eat more frequently, but don't eat more than 3/4 full per meal. Doing this can help you to avoid overeating, and control your portions. Also, eating more frequently can lead to healthier eating habits. For example, chewing thoroughly instead of swallowing it down, will help you to actually enjoy your meals.
 
Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.
 
A great way to lose weight is to prepare your meals the night before. When you prepare your meals the night before, you won't have to rush to get to work or wherever you're going and you'll always guarantee yourself to have something healthy to eat when you're hungry.
 
A helpful tip to lose weight is to learn how to cook your own meals. If you don't know how to cook, you're more likely to resort to eating fast food and you're not likely to get proper nutrition. Learning to cook basic meals for yourself is very important.
 
It's a well known fact that drinking water can help you shed pounds. Have you also heard that drinking chilled water causes your metabolic rate to increase? When you drink a glass of ice water, your body is forced to raise your body's temperature, which also raises your metabolism.
 
Having a workout partner can help remaining committed on your weight-loss plan easier. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Together, you will find it easier to stick with the program during times when you might otherwise give up.
 
A good way to help you lose weight is to avoid getting coffee and related drinks at cafes. Most of us aren't aware of it, but these drinks tend to be loaded with sugar and fat. Try brewing your own coffee instead. You'll have control over what goes into it.
 
When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. It can sound contradictory, but just focusing on the health to start with can keep your thoughts positive. By over-focusing on weight loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. It's very common for the average person to fall off diets because they tried to lose weight in ways that are far too restrictive. Making gradual changes will help you lose weight.
 
Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions.
 
If setting a goal for yourself doesn't seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.
 
Slow and steady weight loss is better and more sustainable than fad diets and a rapid decrease in numbers. A long-term change in attitude towards food and exercise is what is required for the pounds to come off and stay off. But remember that it can be done, and you will reach your goals with a little perseverance.
 
 

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