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We’ve all heard the popular phrase “Rome wasn’t built in a day”, indeed we may have consolingly muttered it to ourselves when tirelessly trying to construct some supposedly ‘easy assembly’ flat-pack item. But when you visit Rome you truly begin to understand what this phrase means, as the city is scattered with many beautiful ancient monuments that span the eras; each one grander looking than the last. It is a city that is built up of many layers and into which thousands of years of history have gone into making it such a magnificent place to visit.
During ancient times, the capital city began to house many imperial residences – most of which were (and still are) located on Palatine Hill. It is from this specific area that the word ‘palace’ emerges; by way of describing these lavish houses on the Palatine hill side. So, way back at the beginning of Rome’s history it was already setting itself apart from many other parts of Italy; as a regal-looking city with lavish tendencies.
There is more than a whiff of opulence to Rome – try standing in the great grounds of somewhere like the Colosseum and not imagining a majestic scene; like gold-armoured gladiators battling on horseback, being cheered on by a crowd of Roman emperors. In fact, every corner you turn, it seems that Rome has another exciting historical story to tell; it utterly absorbs you in its tales of rich and splendid living.
But perhaps the real jewel in Rome’s crown is Trajan’s Forum, a building that has battled through many historical events and now sits sunken some 15 feet below ground level. The forum was built by Emperor Trajan with his spoils from a successful conquest and over time it has gradually withered and crumbled. However, what really grabs you about Trajan’s Forum is its remarkable ability to look utterly grandiose and completely dominate its space; even though it is severely deteriorated and in some places all that stands is a lone pillar.
Of course, visiting the city via flights to Rome is perhaps not as impressive as arriving in a horse and carriage; but nonetheless upon arrival you should start thinking about how to explore this great city. And it is advisable to go with some kind of itinerary; otherwise you can become overwhelmed by the amount of history jostling for your attention.
Sometimes Rome seems like some kind of ancient jigsaw puzzle, scattered with tiny pieces of history that the tourist could easily spend a whole holiday carefully trying to piece together. And you can have fun just allowing yourself to imagine the battles, love affairs and general day-to-day living that went on in these beautiful buildings and monuments.
The information contained within this article is the opinion of the author and is intended purely for information and interest purposes only. It should not be used to make any decisions or take any actions. Any links are included for information purposes only.
Follow The Right Diet Plan For Your Body
Anyone can lose weight if they are committed to doing so, but it's made so much easier if you are aware of effective strategies on losing weight safely and for the long-term. There are many ways to lose weight, but it's important to do so in a way that is easy for you to stick with. Here are some canny tips that we are sure will be invaluable to you.
Drinking water is essential to losing weight and becoming healthy, but it's hard to drink enough each day. Carry a water bottle, either disposable or refillable, with you every where you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.
You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. You can still eat what you like, but by only consuming a small amount of the food, you will not gain as much weight.
If you're having trouble losing weight, try using some fitness DVDs to give you a structured weight loss routine. Jillian Michaels has some great, proven DVDs that with a little work each day, can have you achieving your dream body in only a few weeks. If you can't afford a fitness DVD try following some fitness videos on YouTube.
Make sure you are getting some exercise while you are on your diet plan. Exercise in any form is great for helping you to lose those excess pounds. You don't have to have a gym membership to workout either. You can run, do sit ups and push ups and that will help you in your weight loss efforts. Walking is also another great way to help you lose weight. Try and stay active, get your body in motion to lose the weight.
Work out for weight loss by not working out. A lot of people freeze and give up when they realize that for true sustained weight loss you need to start exercising. Trick your brain into going along with your exercise by not calling it that. Stay away from the gym and get your "work out" in by washing your car, riding a bike, going on a hike, or any of a million other activities that are exercise without being "exercise".
Stay away from foods that you have trouble stopping at one serving. If you cannot stop eating chips then you should not buy a bag and try to eat one serving. Most likely you will give into temptation. Buy something else that is crunchy but is lower in fat and calories.
Dining out presents a challenge for people trying to lose weight. Even with more healthy options available, restaurant portion sizes are still far too large. One incredibly simple way to control what you're eating is to order your dinner, and ask the server to box half of it up when they bring it to the table. You'll be eating half as much food right off the bat, and can bring home the rest for another meal.
Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.
If you are a potato chip lover like so many of us are, these can really hurt your diet. Try baking some apples instead. The baked apples will give you that crunch that a potato chip will, but offer you the nutrition of eating an apple. Finding healthy alternatives to your favorite foods will boost your weight loss.
There is some very useful advice there, and some of it may even be new to you. What's important however, is to give it time. None of these tips will give you quick results, nor should you want them to. Putting the weight on took a long time, and losing it over a long period is a safer, and more realistic way to go about it. When you don't see results it can be difficult to keep going on the weight loss journey, but if you have committed yourself to accomplishing your weight loss goal, you are unstoppable.