Evening Primrose: a heart-wrenching novel for our times

Evening Primrose: a heart-wrenching novel for our times


Product Description
A powerful and timely novel from 'South Africa's Chimamanda Ngozi Adichie' (Bookseller) . 'Heart-wrenching' Grazia . With urgency and tenderness Evening Primrose explores issues of race, gender and the medical profession through the eyes of a junior doctor. When Masechaba finally achieves her childhood dream of becoming a doctor, her ambition is tested as she faces the stark reality of South Africa's public healthcare system. As she leaves her deeply religious mother and makes friends with the politically-minded Nyasha, Masechaba's eyes are opened to the rising xenophobic tension that carries echoes of apartheid. Battling her inner demons, she must decide if she should take a stand to help her best friend, even it comes at a high personal cost. 'The best kind of political novel, its turns of emotion are virtuosic. Matlwa's voice is one we need.' Rowan Hisayo Buchanan, author of Harmless Like You 'Slices straight to the heart, deft and clean' Laura Jane Williams, author of Becoming 'A daring and uniquely South African story' Marie Claire, South Africa on Coconut

Price: $8.45
    Simple Tips To Help You Get The Weight Off
     
    It does not matter how much weight you need to lose. The fundamentals remain the same - you need to use up more calories than you consume. Between diet and exercise, regular weight loss can be easily achieved and here are some helpful ideas to get you started in the right direction. That is the scales moving downwards.
     
    Don't take too much time in between meals. Instead, eat more frequently, but don't eat more than 3/4 full per meal. Doing this can help you to avoid overeating, and control your portions. Also, eating more frequently can lead to healthier eating habits. For example, chewing thoroughly instead of swallowing it down, will help you to actually enjoy your meals.
     
    Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.
     
    A great way to lose weight is to prepare your meals the night before. When you prepare your meals the night before, you won't have to rush to get to work or wherever you're going and you'll always guarantee yourself to have something healthy to eat when you're hungry.
     
    A helpful tip to lose weight is to learn how to cook your own meals. If you don't know how to cook, you're more likely to resort to eating fast food and you're not likely to get proper nutrition. Learning to cook basic meals for yourself is very important.
     
    It's a well known fact that drinking water can help you shed pounds. Have you also heard that drinking chilled water causes your metabolic rate to increase? When you drink a glass of ice water, your body is forced to raise your body's temperature, which also raises your metabolism.
     
    Having a workout partner can help remaining committed on your weight-loss plan easier. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Together, you will find it easier to stick with the program during times when you might otherwise give up.
     
    A good way to help you lose weight is to avoid getting coffee and related drinks at cafes. Most of us aren't aware of it, but these drinks tend to be loaded with sugar and fat. Try brewing your own coffee instead. You'll have control over what goes into it.
     
    When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. It can sound contradictory, but just focusing on the health to start with can keep your thoughts positive. By over-focusing on weight loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. It's very common for the average person to fall off diets because they tried to lose weight in ways that are far too restrictive. Making gradual changes will help you lose weight.
     
    Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions.
     
    If setting a goal for yourself doesn't seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.
     
    Slow and steady weight loss is better and more sustainable than fad diets and a rapid decrease in numbers. A long-term change in attitude towards food and exercise is what is required for the pounds to come off and stay off. But remember that it can be done, and you will reach your goals with a little perseverance.
     
     

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Protected with IP Blacklist CloudIP Blacklist Cloud