VP – Global Recruiting

VP – Global Recruiting

VP – Global Recruiting

VP, Global Recruiting Cheetah Digital is a leading global marketing technology and services provider, focused on customer data management and cross-channel…

Cheetah Digital
Chicago, IL

From Cheetah Digital 4 days ago

Commercial greenhouse gardening is an essential part of our daily lives, even if you never think about it.

During the Winter months you wouldn’t have some of your fresh fruit and vegetables without people growing food indoors to sell to the consumer. These greenhouses can be acres in area, growing foods such as strawberries, squash, cucumbers and tomatoes for us to eat. In addition to the foods we eat, many of the plants you buy in the store come from commercial green houses.

Not everyone can do commercial greenhouse gardening.

You have to have enough space to grow an abundance of food, live in an area where there are very little obstructions, and enough money to purchase the supplies needed to create the greenhouse itself. There is a lot of money involved, as well as time and effort.

However, you can do commercial greenhouse gardening for your own benefit with just a small piece of property.

Here are a few requirements.
Depending on the size of your family, you need to sit down and figure out about how much fresh produce you will need for the whole year.
If you are into canning, then twice that amount may be needed.
A commercial sized greenhouse is usually about 20’x20,’ but can be as large as you need.
You also have to consider a storage and work area.

The next part to commercial greenhouses is placement of the greenhouse itself. This takes some planning, since when you have finished it is going to be a permanent structure. If you have a spot in mind, make sure that is has full access to the sun, not only all day but in the Winter as well. The more full exposure to the sun the better and faster your plants are going to grow.

There are many different ways to go about commercial greenhouse gardening. You can buy prefabricated greenhouses, buy a kit, or you can buy the plans and make one yourself. No matter which way you decide on, make sure that you go down to your local planning office and make sure you get a building permit. It is also a good idea to call your utility company, cable and phone as well.

Have them come out and do an inspection for underground lines running under where you are going to put your greenhouse. Even if you decide to use an earth floor, you don’t want to have to tear apart your greenhouse if these companies have an emergency.

If you are careful, you can do your own commercial greenhouse gardening for less than you think.

There are an assortment of different kits and plans available online, and the materials are extremely inexpensive and easy to buy.
You can use many different recycled materials in the building’s construction, saving you money as well as the planet.

What are the benefits of commercial greenhouse gardening?
In recap, you get fruits and vegetables at any time of the year, as well as increase the yield of the crops you’re growing.
Using a greenhouse you don’t have as many problems with insects weeds.
You can grow specialized plants, like orchids, violets, and others.
It also gives seedlings a chance to get established.

Whitney Segura is an expert in commercial greenhouse gardening, he is also the founder and owner of a company that distributes commercial glass greenhouses in the U.S. Visit their site to learn about commercial greenhouse plans.

Simple Tips To Help You Get The Weight Off
 
It does not matter how much weight you need to lose. The fundamentals remain the same - you need to use up more calories than you consume. Between diet and exercise, regular weight loss can be easily achieved and here are some helpful ideas to get you started in the right direction. That is the scales moving downwards.
 
Don't take too much time in between meals. Instead, eat more frequently, but don't eat more than 3/4 full per meal. Doing this can help you to avoid overeating, and control your portions. Also, eating more frequently can lead to healthier eating habits. For example, chewing thoroughly instead of swallowing it down, will help you to actually enjoy your meals.
 
Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.
 
A great way to lose weight is to prepare your meals the night before. When you prepare your meals the night before, you won't have to rush to get to work or wherever you're going and you'll always guarantee yourself to have something healthy to eat when you're hungry.
 
A helpful tip to lose weight is to learn how to cook your own meals. If you don't know how to cook, you're more likely to resort to eating fast food and you're not likely to get proper nutrition. Learning to cook basic meals for yourself is very important.
 
It's a well known fact that drinking water can help you shed pounds. Have you also heard that drinking chilled water causes your metabolic rate to increase? When you drink a glass of ice water, your body is forced to raise your body's temperature, which also raises your metabolism.
 
Having a workout partner can help remaining committed on your weight-loss plan easier. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Together, you will find it easier to stick with the program during times when you might otherwise give up.
 
A good way to help you lose weight is to avoid getting coffee and related drinks at cafes. Most of us aren't aware of it, but these drinks tend to be loaded with sugar and fat. Try brewing your own coffee instead. You'll have control over what goes into it.
 
When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. It can sound contradictory, but just focusing on the health to start with can keep your thoughts positive. By over-focusing on weight loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. It's very common for the average person to fall off diets because they tried to lose weight in ways that are far too restrictive. Making gradual changes will help you lose weight.
 
Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions.
 
If setting a goal for yourself doesn't seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.
 
Slow and steady weight loss is better and more sustainable than fad diets and a rapid decrease in numbers. A long-term change in attitude towards food and exercise is what is required for the pounds to come off and stay off. But remember that it can be done, and you will reach your goals with a little perseverance.
 
 

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