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Fresh Thyme Farmers Market
Mount Prospect, IL
From Fresh Thyme Farmers Market 2 days ago
Along with changes and notable events in many fields of life during the previous week, astronomical events including eclipses, moon phases, meteor showers, occultations, oppositions, conjunctions, and some others have become weekly spotlights. The Solar Eclipse on January 4, the Andromeda Galaxy, the Lagoon Nebula, the partial Solar Eclipse in Novosibirisk, Mars’ south pole are among the most impressive celestial phenomena of the passing-out week. Most of such remarkable supernatural events were observed from space agencies such as the U.S. Naval Observatory, the NASA/Goddard Space Flight Center, the Old Farmer’s Almanac, and so on. Let’s take a look at the most magnificent astronomical events during the passing-out week via the following breathtaking images.
The sharp image of Mars’ south pole was spotted by NASA’s Mars Reconnaissance Orbiter. The blue streaks in the image were CO2 vaporized from ices on Mars. The south polar region contained enough frozen water to spread up the planet in a liquid layer.
Mars’ south pole
The red circled tiny object in the image was ISS (the International Space Station), spotted at the same time when the Solar Eclipse occurred on January 4. At that time, the International Space Station was 500 km from the earth, while the sun was 150 km from the earth.
Despite not being as advanced as NASA‘s telescope Hubble, European Space Agency’s old telescope Herschel captured the most stunning image of the Andromeda Galaxy. The Andromeda Galaxy in the picture looked like a red fire tornado.
This is the European Space Agency’s notable astronomical photograph captured by telescope Southern Observatory. In the image, sparkling spots were the Lagoon Nebula, around 5000 light years from the Earth.
Another Solar Eclipse in the week was spotted at the same time and the same position of smoke from a chimney in Novosibirisk, Russia. It’s certain that the scene of partial Solar Eclipse looked more mysterious under the smoke’s appearance.
Partial Solar Eclipse in Novosibirisk
The green branches in the image looked like blood vessels. They were tides invading into small rivers on Bahamas Island. The image was captured from the International Space Station.
Tides in Bahamas
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Simple Tips To Help You Get The Weight Off
It does not matter how much weight you need to lose. The fundamentals remain the same - you need to use up more calories than you consume. Between diet and exercise, regular weight loss can be easily achieved and here are some helpful ideas to get you started in the right direction. That is the scales moving downwards.
Don't take too much time in between meals. Instead, eat more frequently, but don't eat more than 3/4 full per meal. Doing this can help you to avoid overeating, and control your portions. Also, eating more frequently can lead to healthier eating habits. For example, chewing thoroughly instead of swallowing it down, will help you to actually enjoy your meals.
Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.
A great way to lose weight is to prepare your meals the night before. When you prepare your meals the night before, you won't have to rush to get to work or wherever you're going and you'll always guarantee yourself to have something healthy to eat when you're hungry.
A helpful tip to lose weight is to learn how to cook your own meals. If you don't know how to cook, you're more likely to resort to eating fast food and you're not likely to get proper nutrition. Learning to cook basic meals for yourself is very important.
It's a well known fact that drinking water can help you shed pounds. Have you also heard that drinking chilled water causes your metabolic rate to increase? When you drink a glass of ice water, your body is forced to raise your body's temperature, which also raises your metabolism.
Having a workout partner can help remaining committed on your weight-loss plan easier. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Together, you will find it easier to stick with the program during times when you might otherwise give up.
A good way to help you lose weight is to avoid getting coffee and related drinks at cafes. Most of us aren't aware of it, but these drinks tend to be loaded with sugar and fat. Try brewing your own coffee instead. You'll have control over what goes into it.
When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. It can sound contradictory, but just focusing on the health to start with can keep your thoughts positive. By over-focusing on weight loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. It's very common for the average person to fall off diets because they tried to lose weight in ways that are far too restrictive. Making gradual changes will help you lose weight.
Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions.
If setting a goal for yourself doesn't seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.
Slow and steady weight loss is better and more sustainable than fad diets and a rapid decrease in numbers. A long-term change in attitude towards food and exercise is what is required for the pounds to come off and stay off. But remember that it can be done, and you will reach your goals with a little perseverance.