Insurance Sales Agent/ Staff Producer

Insurance Sales Agent/ Staff Producer

Insurance Sales Agent/ Staff Producer

A Successful FARMERS INSURANCE Agent is seeking a qualified professional to join their winning team for the role of Insurance Sales Producer….

Mark Holihan – Farmers Insurance
Park Ridge, IL

From Mark Holihan – Farmers Insurance 13 hours ago

A recent study has shown that consuming broccoli sprouts in our daily diets, may possibly prevent stomach ulcers, H pylori infections and cancer. H pylorus is an infection that can lead to stomach cancer.

Broccoli sprouts are available food that contains sulforaphane, a natural biochemical that acts as an antibiotic that produces enzymes that protect the gastric organs against inflammation, and damaging chemicals.

According to Jed Fahey, a research associate at Johns Hopkins School of Medicine, in a recent Japanese study a small group of people had their H. pylori levels measured. The levels were measured using serum, breath and stool tests. This was an 8 week study where half the group was given 70 grams of broccoli sprouts uncooked to eat and the other half of the group were given alfalfa sprouts, which does not contain the biochemical sulforaphene.

The H. pylori levels were retested at four weeks and then again at the end of the eight weeks. According to the measurements the small group that had broccoli in their daily diets had 40% less H. pyloric levels and the small group that had ate alfalfa sprouts, their measurements had remained the same. Jed Fahey stated earlier in a news release that they now know that consuming a couple ounces of broccoli sprouts a day will produce protective enzymes to suppress the infection. They aren’t too sure if it will prevent stomach cancer, but since the H. pylori infection levels had been reduced, it is likely that it will reduce the chances of getting ulcers, gastritis and cancer.

Eight weeks after the study was conducted the group of people that ate the broccoli sprouts, had the levels of H pylori remeasured and their levels had gone back to the same level as before pre-treatment. This shows that the broccoli sprouts can help suppress the H. pylori infection levels, but won’t completely diminish it.

This experiment was also used on H. pylori infected mice for an eight week study, and the results showed less inflammation of the stomach and active enzymes protecting against any type of damage to the cells. These mice were drinking broccoli sprout smoothies.

For information on health and fitness check out our Fitness Forum at http://forums.efitnessnow.com

Simple Tips To Help You Get The Weight Off
 
It does not matter how much weight you need to lose. The fundamentals remain the same - you need to use up more calories than you consume. Between diet and exercise, regular weight loss can be easily achieved and here are some helpful ideas to get you started in the right direction. That is the scales moving downwards.
 
Don't take too much time in between meals. Instead, eat more frequently, but don't eat more than 3/4 full per meal. Doing this can help you to avoid overeating, and control your portions. Also, eating more frequently can lead to healthier eating habits. For example, chewing thoroughly instead of swallowing it down, will help you to actually enjoy your meals.
 
Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.
 
A great way to lose weight is to prepare your meals the night before. When you prepare your meals the night before, you won't have to rush to get to work or wherever you're going and you'll always guarantee yourself to have something healthy to eat when you're hungry.
 
A helpful tip to lose weight is to learn how to cook your own meals. If you don't know how to cook, you're more likely to resort to eating fast food and you're not likely to get proper nutrition. Learning to cook basic meals for yourself is very important.
 
It's a well known fact that drinking water can help you shed pounds. Have you also heard that drinking chilled water causes your metabolic rate to increase? When you drink a glass of ice water, your body is forced to raise your body's temperature, which also raises your metabolism.
 
Having a workout partner can help remaining committed on your weight-loss plan easier. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Together, you will find it easier to stick with the program during times when you might otherwise give up.
 
A good way to help you lose weight is to avoid getting coffee and related drinks at cafes. Most of us aren't aware of it, but these drinks tend to be loaded with sugar and fat. Try brewing your own coffee instead. You'll have control over what goes into it.
 
When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. It can sound contradictory, but just focusing on the health to start with can keep your thoughts positive. By over-focusing on weight loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. It's very common for the average person to fall off diets because they tried to lose weight in ways that are far too restrictive. Making gradual changes will help you lose weight.
 
Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions.
 
If setting a goal for yourself doesn't seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.
 
Slow and steady weight loss is better and more sustainable than fad diets and a rapid decrease in numbers. A long-term change in attitude towards food and exercise is what is required for the pounds to come off and stay off. But remember that it can be done, and you will reach your goals with a little perseverance.
 
 

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