Director/Partner, Environmental Consulting Services for Power Sector (Midwest)
From air quality and greenhouse gases to transmission lines and water impacts, we help clients mitigate their contribution and exposure to climate change and…
From ERM 5 days ago
It’s a great idea to have your own greenhouse, but finding where you can purchase cheap greenhouses is not so easy. Now you can build your own greenhouse for a fraction of the price with great online diy greenhouse plans. Before you get started though, you might want to read these handy tips for building your own greenhouse.
Tip #1. Before you get started, you will want to research a few different types of greenhouse designs to see which might be the right design for you. Depending on the amount of space you have available and the kind of food you want to grow, you will have a few different designs that will best suit your needs.
For those with limited space, consider a flat greenhouse or hot bed. These are excellent for growing vegetables as well as low running fruit and berries such as strawberries. They are designed so that you can get into them and work them easily. If you want to grow plants that need to climb such as tomatoes then you will want to build yourself a tall greenhouse. These are great for balconies too as they take up very little ground space, but can produce a decent amount of fruit and vegetables.
Tip #2. For larger greenhouses, there are a variety of different designs from hoop to lean to as well as Victorian. Each has its own benefits and limitations, but each has ample room for you to move around in. Hoop greenhouses can be built very cheaply because they can be made entirely from PCV piping, but they take up a fair amount of space and are not as durable as some of the other designs. Getting a greenhouse guide that will show you each of the designs and explain to you how best they can be used is an excellent investment.
Tip #3. Ventilation in your greenhouses is very important and knowing how to moderate the climate inside your greenhouse, no matter what the temperature outside is vital. When deciding what kind of greenhouse to build, it’s worth the investment of finding a greenhouse plan guide that includes information on how keep your greenhouse temperate when the weather outside is not ideal.
A good greenhouse diy guide will also tell you how to keep your soil healthy, how to keep your greenhouse from fungus and mould and also how to keep unwanted bugs at bay.
If you found this article useful and want to know more about how to build a greenhouse cheaply and that will suit your needs – then visit my website on Greenhouse Plans and find out all you need to know about keeping a greenhouse.
Follow The Right Diet Plan For Your Body
Anyone can lose weight if they are committed to doing so, but it's made so much easier if you are aware of effective strategies on losing weight safely and for the long-term. There are many ways to lose weight, but it's important to do so in a way that is easy for you to stick with. Here are some canny tips that we are sure will be invaluable to you.
Drinking water is essential to losing weight and becoming healthy, but it's hard to drink enough each day. Carry a water bottle, either disposable or refillable, with you every where you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.
You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. You can still eat what you like, but by only consuming a small amount of the food, you will not gain as much weight.
If you're having trouble losing weight, try using some fitness DVDs to give you a structured weight loss routine. Jillian Michaels has some great, proven DVDs that with a little work each day, can have you achieving your dream body in only a few weeks. If you can't afford a fitness DVD try following some fitness videos on YouTube.
Make sure you are getting some exercise while you are on your diet plan. Exercise in any form is great for helping you to lose those excess pounds. You don't have to have a gym membership to workout either. You can run, do sit ups and push ups and that will help you in your weight loss efforts. Walking is also another great way to help you lose weight. Try and stay active, get your body in motion to lose the weight.
Work out for weight loss by not working out. A lot of people freeze and give up when they realize that for true sustained weight loss you need to start exercising. Trick your brain into going along with your exercise by not calling it that. Stay away from the gym and get your "work out" in by washing your car, riding a bike, going on a hike, or any of a million other activities that are exercise without being "exercise".
Stay away from foods that you have trouble stopping at one serving. If you cannot stop eating chips then you should not buy a bag and try to eat one serving. Most likely you will give into temptation. Buy something else that is crunchy but is lower in fat and calories.
Dining out presents a challenge for people trying to lose weight. Even with more healthy options available, restaurant portion sizes are still far too large. One incredibly simple way to control what you're eating is to order your dinner, and ask the server to box half of it up when they bring it to the table. You'll be eating half as much food right off the bat, and can bring home the rest for another meal.
Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.
If you are a potato chip lover like so many of us are, these can really hurt your diet. Try baking some apples instead. The baked apples will give you that crunch that a potato chip will, but offer you the nutrition of eating an apple. Finding healthy alternatives to your favorite foods will boost your weight loss.
There is some very useful advice there, and some of it may even be new to you. What's important however, is to give it time. None of these tips will give you quick results, nor should you want them to. Putting the weight on took a long time, and losing it over a long period is a safer, and more realistic way to go about it. When you don't see results it can be difficult to keep going on the weight loss journey, but if you have committed yourself to accomplishing your weight loss goal, you are unstoppable.